Keep on keepin' on - you can do it!

I hope you hit your goals soon.

I need a drink…

The first couple weeks to be the hardest with any body change, after that, my body seems to get the idea that this is how it is until the goal is met.

You're making progress, that's what really counts.

There's a glide path ahead, you'll to that point soon if not already.

And have had no sugarso seems to be going good

30 minutes of cardio, doubling my heart rate.

30 minutes rotation on light weights, machines and dead weights.

Various calisthenics throughout the day.

Late 60s, trying to stay fit.

Good luck and I’ll see you Friday night, Aristus, for a drink and a smoke!

I always feel better physically and mentally when I’m exercising 3 to 5 times a week. As I recall you have a stressful job so hope you are feeling better in that regard as well.

I used to do a hundred chest presses a day. It’s the belly where they’re still tight. I’m trying to restore the previous body shape.

That's awesome that you've taken these steps towards good health.

Think I last wore some oh, four, five years ago!

-- Mal

COVID-19 really put the kibosh on date night/dress-up night.