A frothy beer or a glass of wine can enhance a meal and settle the mind. But what does alcohol do to the trillions of microbes living in your gut?

As with much of microbiome science, “there is a lot that we don’t know,” said Dr. Lorenzo Leggio, a physician-scientist who studies alcohol use and addiction at the National Institutes of Health.

That said, it’s clear that happy microbes are essential for proper digestion, immune function and intestinal health. And as scientists begin to explore how drinking may influence your gut, they’re learning that overdoing it could have some unhappy consequences.

How does heavy drinking affect your microbiome?
Most of the available research on alcohol and the microbiome has focused on people who drink regularly and heavily, said Dr. Cynthia Hsu, a gastroenterologist at the University of California, San Diego.