Psychologist shares the 'daily mental workout' she uses to crush her inner critic: 'It's been a real

game changer.'

https://www.cnbc.com/2023/02/13/psychologist-rachel-turow-daily-mental-workout-to-crush-inner-critic.html

For most of her teens and 20s, Rachel Turow was her own worst critic.

“I felt awkward and lonely and weird,” Turow, a Seattle-based clinical psychologist, said on a recent podcast episode of “The Happiness Lab,” hosted by Yale University professor Dr. Laurie Santos.

Feeling bad about herself was a “core aspect” of who Turow was as a person: She’d listen to self-love and empowerment anthems, but “had no idea how to get there,” she said. It was the epitome of self-criticism — a common affliction, and one that Turow referred to as “the smoking of mental health.”

"Like smoking, once it gets going, it sort of takes on a life of its own,” she said.

More at link!

And Yale is offering Dr. Santos' very popular The Science of Well Being course free!

https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=09-ScienceofWellBeing-US&utm_content=B2C&campaignid=9728548210&adgroupid=119657127259&device=m&keyword=&matchtype=&network=g&devicemodel=&adpostion=&creativeid=506816645212&hide_mobile_promo&gclid=CjwKCAiA3KefBhByEiwAi2LDHBQPBmcsN6ha5TBNLcGv580DICaWhJG9E7zIu7bRSZxV3XmOtccdXhoCMDcQAvD_BwE

Enjoy!