Weight Loss/Maintenance

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Title Replies Author Start time Last reply Recs Views

Lost four pounds in less than a month. 12 no_hypocrisy Sep 2018 Sep 2019 3 3079

I am looking for information about Keto Chow 4 Mike_DuBois Aug 2019 Sep 2019 0 5333

I was doing calculations on squirrel calorie needs 4 Beringia Sep 2019 Sep 2019 1 3328

I've lost about 80 lbs with maybe another 50 to go. I wonder if my "strategy" would 34 brewens Aug 2019 Aug 2019 50 11137

my first post to this group 6 kozar Jul 2019 Aug 2019 13 2160

this was interesting to me today, 2 kozar Jul 2019 Jul 2019 10 6027

I started a high protein, low carb diabetic diet 2 weeks ago 28 meow2u3 Jun 2018 Jun 2019 23 17009

Looking for vegetarian keto diet information 2 irisblue Feb 2019 Apr 2019 0 4216

Death of the calorie 2 Kali Apr 2019 Apr 2019 6 1985

I've hit my target! 16 csziggy Mar 2019 Mar 2019 16 3661

Tips And Exercises For Flat Abs For Women 1 coucouza Dec 2013 Feb 2019 0 3833

Great scientific American article on weight loss: 5 applegrove Jun 2017 Oct 2018 0 4349

Minus 100 pounds 45 47of74 Feb 2018 Oct 2018 95 14325

Lost THIRTY pounds since last year! 13 csziggy Oct 2018 Oct 2018 10 3289

Bariatric surgery [View all] 78 rox63 Mar 2012 Sep 2018 0 21142

On year after surgery 6 47of74 Jul 2018 Aug 2018 16 2306

Long term Lifetime Weight Watchers Member here....... 1 ProudMNDemocrat Aug 2018 Aug 2018 11 1933

nutri-bullet, etc. anybody used these to change their diet? results? which brands? 3 KG Jul 2018 Jul 2018 0 1849

Week 12 of 6/18 fast diet. 16 safeinOhio Sep 2017 Jun 2018 12 5836

Researchers develop pill alternative to weight loss surgery 2 left-of-center2012 Jun 2018 Jun 2018 5 2008

Low Carb has been life changing to me...... 19 Logical Aug 2015 May 2018 13 4086

Minus ten inches on the waist 9 47of74 Oct 2017 Mar 2018 8 3731

Anyone here on Weight Watchers? I'm concerned about the program change being announced this week. 2 Iris Nov 2017 Jan 2018 1 2173

I've finally found my key to losing weight at age 68 1/2. 4 sinkingfeeling Nov 2016 Dec 2017 13 6037

Hashimoto's Thyroiditis 14 no_hypocrisy Sep 2017 Sep 2017 0 3890

Is there any vegetarians out there who can outline a low or no meat weight loss dietary plan? 14 sue4e3 Feb 2016 Jul 2017 0 4603

6 month evaluation of Precision Nutrition program 3 Kali Jan 2017 Jun 2017 8 3503

Here's a link to my before and after pictures. :^) 14 GreenPartyVoter Jul 2015 May 2017 11 4709

Our friend, the cauliflower. 6 PassingFair Sep 2016 Apr 2017 2 2308

Best calorie counter on web???? I have found some that are difficult to use, some that 11 patricia92243 Apr 2013 Jan 2017 2 3796

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

"All Of Me" 4 handmade34 Apr 2014 Dec 2016 0 4178

Aspartame Causes Weight Gain and Metabolic Syndrome, Says Study 1 kerouac2 Nov 2016 Nov 2016 3 2508

Any coffee and tea drinkers here? 9 Sanity Claws Apr 2013 Oct 2016 1 4275

Paleo diet 4 duncang Aug 2016 Sep 2016 3 2635

2 years and down 130lbs. Pics are at the end of the post at the link. :^) 14 GreenPartyVoter Jul 2016 Sep 2016 9 4897

Fat,sick and nearly dead 31 jambo101 Apr 2013 Aug 2016 3 6754

Today I'm very proud of myself...VERY unusual for me! 12 MarianJack Jul 2016 Aug 2016 7 2509

Eat To Live Diet = Stop Suffering 4 scottie55 Apr 2016 Aug 2016 2 2912

Anyone doing Thrive? 3 xmas74 Jul 2016 Jul 2016 1 2890

does anyone have any experience with Precision Nutrition? 2 Kali Jun 2016 Jun 2016 0 1983

Anybody here have hypothyroid? 19 Faux pas Sep 2015 Apr 2016 0 3606

Met-Rx meal replacements? 4 left-of-center2012 Apr 2016 Apr 2016 1 2171

any thoughts? 3 Manifestor_of_Light Jan 2016 Mar 2016 1 2161

It's all fun and games until your JEANS get tight! 10 PassingFair Jan 2016 Jan 2016 0 2674

This message was self-deleted by its author 10 Tobin S. Oct 2015 Dec 2015 3 2959

I've lost 20 pounds in the past 2 months. 10 Odin2005 Dec 2012 Dec 2015 6 5150

I want to do this but... I don't have the time: 0 Xyzse Dec 2015 Dec 2015 0 1878

Hormone release 0 get the red out Nov 2015 Nov 2015 0 1942

Halloween was very scary. 2 PassingFair Nov 2015 Nov 2015 0 2265

Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 3151

Dukan Diet/Day 2. Anyone have success with this? [View all] 64 PassingFair May 2015 Oct 2015 1 8487

Curious about how many here have tried or considered wheat-free diets 12 highplainsdem Mar 2014 Sep 2015 5 3584

Have you considered Qsymia? Here's my thoughts from someone who has used it 8 LynneSin Jul 2015 Aug 2015 3 71492

I'm starting the Paleo diet next week. 15 RudynJack Aug 2013 Jul 2015 1 4574

Update: One year gone and down 100lbs. 50 more to go. N/T 14 GreenPartyVoter Jul 2015 Jul 2015 8 2884

Doctor's scales were off! 2 spooky3 Jul 2015 Jul 2015 2 1915

News of my death are [View all] 77 Systematic Chaos Jun 2015 Jun 2015 176 22803

Ok, here they are, before and after pics... 40 madmom May 2014 May 2015 61 8546

Solutions for stress eating? 3 Lisa D May 2015 May 2015 0 2508

5'6" over 300# 11 exboyfil Jul 2013 May 2015 1 4316

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 5015

Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 1485

Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 1957

Sooooo, in the last 2 years, I've lost 55 pounds with another 30 to go. 1 hedgehog Mar 2015 Mar 2015 0 1969

After 7 months, I am down 60lbs and am under 200lbs 15 GreenPartyVoter Mar 2015 Mar 2015 6 3443

So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 12641

I am 1000 days into my lifestyle change. A few thoughts...including getting rid of the word "diet" 15 NRaleighLiberal Sep 2013 Dec 2014 11 4538

New video "A Fat Manifesto" 4 lenrely Dec 2014 Dec 2014 0 2261

And so begins the holiday season 4 PennyK Nov 2014 Dec 2014 0 2233

My lap-band had to be removed yesterday 8 rox63 Sep 2014 Oct 2014 2 3316

Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 1942

Does anybody else use relaxation techniques to curb cravings? 2 liberal_at_heart Feb 2014 Oct 2014 1 2559

One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 3974

Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 2344

I have lost 15lbs since mid-July. Woohoo! Only 100 more to go. 11 GreenPartyVoter Aug 2014 Sep 2014 3 2763

If anyone else is using fitbit and myfitnesspal, I am 10 GreenPartyVoter Aug 2014 Sep 2014 1 3020

Going Vegan 3 jambo101 Aug 2014 Aug 2014 5 1845

I have become a FitBit 5 mile addict. Music helps, and being a group. Anyone else? 15 NYC_SKP Feb 2014 Aug 2014 2 3144

Has anyone use Qsyima or Belviq? 1 LynneSin Aug 2014 Aug 2014 0 1971

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