Weight Loss/Maintenance

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New Study Points to Blood Testing for Food Intolerance as Important Tool in Obesity Fight 6 2on2u Oct 2012 Oct 2012 1 2981

Minus ten inches on the waist 9 47of74 Oct 2017 Mar 2018 8 3731

Minus 100 pounds 45 47of74 Feb 2018 Oct 2018 95 14325

On year after surgery 6 47of74 Jul 2018 Aug 2018 16 2306

Anyone here using Alternate Day Fasting? 2 alfredo Apr 2013 Apr 2013 0 2318

Update: One month on the alternate day fasting regime. 2 alfredo Apr 2013 May 2013 2 7012

Three months on the Alternate Day Fast diet. Weight loss is continuing, 2 alfredo Jul 2013 Jul 2013 3 2500

Back in Mid April I started the alternate day fasting routine. This is a status report. 0 alfredo Sep 2013 Sep 2013 0 2026

One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 3973

Some thoughts about diet. 5 alliswellinmyworld Aug 2012 Sep 2012 0 1919

Hello. I did not know this group was here. 6 amyrose2712 Feb 2012 Mar 2012 0 3425

I reached my WW goal today. 9 AngryOldDem Jun 2012 Jul 2012 4 4017

A little aggravated with WW. 5 AngryOldDem Jul 2012 Aug 2012 0 2507

"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 4025

NY Times today, March 28, 2013 "Bacteria in the Intestines May Help Tip the 3 applegrove Mar 2013 Mar 2013 1 2048

I just ate a cup of broccoli slaw. You 1 applegrove Aug 2013 Aug 2013 0 1691

"7 Low-Effort Ways You Can Burn More Calories Every Day" 1 applegrove Sep 2013 Sep 2013 1 2117

Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 1513

I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 1916

My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 1725

Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 5015

Great scientific American article on weight loss: 5 applegrove Jun 2017 Oct 2018 0 4348

I've lost 12 pounds in the last 3 months by eating a mostly low carb 16 applegrove Feb 2020 Feb 2020 2 9712

My fave keto recipe. Chicken salad: 9 applegrove Feb 2021 Feb 2021 9 7033

Lost 8 pounds. I can do this healthy protein no carb diet. Plus I've found some 26 applegrove May 2021 Jul 2021 13 10868

Sold my soda stream. Bought a zoodle maker. I'm on a better track. N/T 4 applegrove Jun 2021 Jun 2021 2 3351

I cheated on my no carb diet. I went there and had pasta. Will test my sugars. 17 applegrove Nov 2021 Nov 2021 2 5930

Thanks to NRaleighLiberal for agreeing to Co-host this group with me. 2 auntAgonist Jan 2012 Mar 2012 1 2134

Happy New Year one and all! 1 auntAgonist Jan 2012 Jan 2012 1 1709

What are you having for dinner/lunches/appetizers this holiday season? 1 auntAgonist Dec 2011 Dec 2011 0 1807

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

I am volunteering to host this group .Please post your thoughts on this. Yea or Nay :) 12 auntAgonist Dec 2011 Oct 2012 1 5520

Thinking about all of you and wondering how your weight loss and or maintenance 17 auntAgonist May 2011 Jun 2012 1 5969

Good vibes thread for rox63. Surgery date is Monday June 18/2012 BEST WISHES! ! ! ! ! 9 auntAgonist Jun 2012 Jun 2012 0 3110

More info re different types of Bariatric Surgery; Lap Band aka Gastric Band VS Sleeve Gastrectomy. 6 auntAgonist Jul 2012 Jul 2012 0 2769

Subtracting Calories May Not Add Years To Life 1 auntAgonist Aug 2012 Aug 2012 0 1514

Spinbaby, please check in. Let us know how you're doing. n/t 18 auntAgonist Dec 2012 Jan 2013 1 3648

I'd like to extend a warm welcome to all of the NEW people who have been participating 1 auntAgonist Dec 2012 Dec 2012 0 3536

cakes cookies and candies all gone, 5 auntAgonist Jan 2013 Jan 2013 0 3338

Let's tally up !! 14 auntAgonist Jun 2013 Oct 2013 0 3316

So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 12641

Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 1957

Some talk about WLS led me to write this short post. 0 auntAgonist Oct 2019 Oct 2019 7 3153

I was doing calculations on squirrel calorie needs 4 Beringia Sep 2019 Sep 2019 1 3328

Sugar should be a controlled substance....! 13 Bigmack Jan 2012 Dec 2013 8 4677

A chicken recipe I use after a gym workout 5 bike man May 2013 May 2013 0 1989

Just made a meal with the very first garden (mine) veg of the season. 2 bike man May 2013 May 2013 0 1438

My sugar addiction... 8 bluedeathray Mar 2022 Apr 2023 5 4885

New DU? Or New D-YOU? Share your goals here! 17 Bolo Boffin Dec 2011 Dec 2011 3 4219

I've lost about 80 lbs with maybe another 50 to go. I wonder if my "strategy" would 34 brewens Aug 2019 Aug 2019 50 11136

It seems like feeling like I'm starving for some time is just the way it's going to be 7 brewens Oct 2019 Oct 2019 5 7196

I'm starting to think I may have avoided the excess skin flaps from losing weight. 3 brewens Apr 2020 Apr 2020 10 9216

I got the weight loss and exercise going again. I need a therapist to tell me why I can't keep it going 14 brewens Apr 25 Apr 25 2 716

Hey all, 11 Broken_Hero Oct 2012 Mar 2013 1 2486

Noom 15 brokephibroke May 2020 Nov 2020 1 5787

Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 2344

How I lost a LOT of weight 20 canetoad May 2020 Sep 2020 21 10621

Portion size inflation 14 caraher Sep 2012 Sep 2012 1 4597

For weight loss, how much you eat is more important than when you eat 9 CentralMass Jan 2023 Jun 2023 6 6004

Hi! 1 CherokeeDem Dec 2011 Dec 2011 0 1686

Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 1942

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 3151

Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 1485

Tips And Exercises For Flat Abs For Women 1 coucouza Dec 2013 Feb 2019 0 3833

I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 4 2346

Need some help. 5 Crimson76 Sep 2013 Oct 2013 0 1981

My experience with Weight Watchers Online 26 crimsonblue Mar 2012 Jun 2012 1 8271

Lost THIRTY pounds since last year! 13 csziggy Oct 2018 Oct 2018 10 3289

I've hit my target! 16 csziggy Mar 2019 Mar 2019 16 3660

I have slowly stopped the drug/s that put about 30 extra pounds on me. 11 CTyankee May 2022 Jun 2022 20 11095

Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 1366

This message was self-deleted by its author 9 Denninmi Aug 2012 Aug 2012 2 2417

Disappointed in weight loss. Can't eat enough calories. 12 Denninmi Aug 2012 Sep 2012 0 4177

The Apple I-scale. Good or gimmick? 6 Denninmi Sep 2012 Sep 2012 0 2454

What would you say to a middle aged guy who hated PE in school and now wonders about joining a gym. 21 Denninmi Sep 2012 Oct 2012 1 5295

Working with a personal trainer. 5 Denninmi Oct 2012 Oct 2012 0 2000

First real workout with the personal trainer. 3 Denninmi Oct 2012 Nov 2012 0 1938

Pasta Zero 14 Denninmi Jun 2013 Jun 2013 2 3094

If you put a crouton on your sundae....... 1 dipsydoodle Apr 2013 Apr 2013 0 2170

I have decided to shed my extra weight and got on keto. 16 drray23 Apr 20 Apr 20 65 2080

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