General Discussion
In reply to the discussion: How often do you eat meat / dairy? [View all]womanofthehills
(8,795 posts)Different people do well with different foods. Ive always done well with organic milk and organic yogurt. I make my own kefir daily.
So many people online feeling way healthier on meat. Lots on the carnivore diet have healed from health problems. Eating grass fed/grass finished beef is great for good energy. Its hard to get all the high quality amino acids & B protein thru vegetables esp aminos like taurine. I will not eat meat that is not grass fed but Im lucky I live in ranch country and my girlfriend has a ranch & only finisheds her cattle on grass - not corn.
I cannot eat garlic, broccoli, spinach - Im sensitive to them. If I eat them, I will instantly want to go to sleep. I do great with root vegetables. Everyone is different.
The dangers of a vegetable diet are high if your veggies are not all organic. You will definitely have high glyphosate levels in your body.
People have started cooking in organic beef tallow - for the good fats. OMG! Eggs cooked in beef tallow are the best. Even Walmart now carries organic beef tallow as its so popular.