General Discussion
In reply to the discussion: McDonald's losing business to home cooking. Is this a bad thing? [View all]exboyfil
(17,865 posts)Today is Pi day at work (free pie). I have absolutely no interest in it. I probably get a bit more carbs than the recommended Keto because I eat so many vegetables (all are Keto approved but still do contain enough carbs to push be over in large quantities). I also eat more than I should of Greek Yogurt (working on cutting that back). Again Greek Yogurt is Keto approved but still should be limited in consumption.
Still I eat no grains, beans, starchy vegetables (corn, potatoes), or fruit besides berries and one Roma tomato a day.
The exercise is also a big part of my weight loss and maintenance. I walk an average of 25K steps/day and try to do resistance training at least 2x/week (3x/week is my goal with another 2x/week of 30 minute rowing).
Also I eat a bit more protein than the recommended Keto amount, but given the amount of exercise I do and my age (60). I feel that this important.