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Reply #12: I was obese in 1980...weighed about 210.... 5'6".. [View All]

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Stuart G

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Fri Jul-08-11 08:14 PM
Response to Reply #11

12. I was obese in 1980...weighed about 210.... 5'6"..

Edited on Fri Jul-08-11 08:16 PM by Stuart G

Over next two years lost about 50 pounds...
Have regained about 5 pounds since then..very very hard to keep it off.
Last July, I gave up 95 percent of all food that had refined sugar in it. I loved that stuff. That was also very very hard

But it is worth it. I don't crave that stuff anymore, and fruits and veggies taste a whole lot better.
especially..orange juice (the stuff that has no sugar, and just orange juice..not from concentrate)..only oranges grown here...I might add..

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