My first 20+ years I was a junk food vegetarian (ie. I didn't worry about protein, vitamins, etc). The past 5 years I've been trying to incorporate more protein into my diet so I've been experimenting with Tofu, etc. I'm not sure why I felt like I needed more protein in my diet as I've always felt great without it. Maybe I just bought into the protein propoganda? I'm the only vegan in my family and I'm also the only person in my family without any major health issues. Hmmmm.... I am really starting to love Tofu now though! All bases covered! All is well!
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