|
Read in bed. It will help disconnect your mind from your own life, and get you involved in something else.
When the words blur, put down the book and roll over. Try to keep your mind on the story though, not on your own situation.
Remember that there is another day tomorrow, and you'll handle any problems then, but right now there is nothing you can do anyway, so you might as well sleep.
If your mind is still active, focus on relaxing your toes, one by one, then your arch, then your ankle, then your calf...do this for each leg, and work your way up slowly, relaxing each muscle.
See how far you get before you drift off.
|
Printer-friendly format
Email this thread to a friend
Bookmark this thread
(1000+ posts)
Send PM |
Profile |
Ignore
