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Reply #15: I suffered from chronic insomnia and they suggested a nap of 15 minutes... [View All]

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LoZoccolo

(1000+ posts) Send PM | Profile | Ignore

Sun Dec-03-06 02:46 PM
Response to Original message

15. I suffered from chronic insomnia and they suggested a nap of 15 minutes...

...8 hours from when you wake up to feel refreshed. I think longer than that and your body starts going into deeper sleep that would make you tired to try and get up from.

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