I'm doing a B-complex, but am wondering if I may notice a difference if I switch just to the B-12. I am doing D, but only what's in my 2 doses of Posture D a day (250 IU). My doc just put me on hydrochlorathiazide and it may be doing something, but not as much as I'd like after 6 months. I'm trying to give it a boost by eating the DASH way and taking beneficial supplements. Sounds like I need to pick up some good dark chocolate :)
I was running 145/94 and with the meds I'm running 137/88.
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