You are viewing an obsolete version of the DU website which is no longer supported by the Administrators. Visit The New DU.

Latest

Greatest

Lobby

Journals

Options

Help

Reply #4: If you're having an especially bad day... [View All]

Printer-friendly format

Email this thread to a friend

Bookmark this thread

This topic is archived.

Home » Discuss » The DU Lounge

zanne

(1000+ posts) Send PM | Profile | Ignore

Sun Jan-13-08 10:11 AM
Response to Original message

4. If you're having an especially bad day...

This is something I use only if it's urgent. I either wear several rubber bands around my wrist or, in dire cases, a hard bean or something like it in one of my shoes. I've discussed it with my therapist, who actually thinks it's a good idea, so you don't have to worry about being too weird. The physical pain helps me distract myself from the panic and doesn't injure me. Best of luck. You're not alone.

Printer Friendly | Permalink | | Top

Home » Discuss » The DU Lounge

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home | Discussion Forums | Journals | Store | Donate

About DU | Contact Us | Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.