Reply #7: I can help... [View All]

1. I've actually managed to shrink it down a pants size in the last two weeks. My diet--lack of one. I don't eat much anymore since my grandpa died. :( I'm actually on a no pop diet right now and I've lost a good six or seven pounds from it.

2. DO NOT USE SUPPLEMENTS! They aren't approved by the FDA. There could be some nasty stuff in them, so avoid at all costs. If you're up to building muscle, just eat a good meal of protein afterwards. It helps, trust me. Excess protein in your diet, though, will turn into fat, so stick with a reasonable amount of protein a day (20-30 grams). Anything else is just a waste.

I'm no expert, though, so if you're going to go on a diet, consult your doctor or physician to see what would work best for you.