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Sitting comfortably, see yourself in the middle of perfectly formed, comfortably large circle. Give yourself whatever time you want for it to fill with peace. You can increase this by normally it breathing in and out. After you've done this for, say, a minute or so, see the circle filling with gentle, flaming gold. Breathe that in and out for awhile. Any movement you get is a sign that you're processing what you're holding. Duration helps as does frequency. A minute or so is all you need to do at any one time unless you want to do more. After awhile, you can do this anywhere.
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