A side effect of going to the gym that I do not like!

I am hungry, all the damn time now.

still hungry!

x(

I've had a protein shake by Arbonne International -- mixed it with ice and skim Lactaid milk in a blender.

A small bowl of mini shredded wheat sprinkled with Trader Joe's flaxseed and blueberries, and a bit of skim milk.

One Quaker brown rice cracker with coconut oil (spreads easily at room temperature).

An eight-ounce glass of water, a pack of women's night vitamins, again from Arbonne. After 6 PM, nothing else but water until I go to bed.

It's a big lifestyle change for me, especially on a Sunday evening.

Check out: http://www.arbonne.com

Also: http://www.arbonne.com/products/weight_loss/

I carry these weight loss chews in my purse. One a day after lunch controls appetite completely. They come in four flavors. See link:

http://www.arbonne.com/products/weight_loss/figure8/program/chocolate.asp

My daughter is a consultant for their company here in Oregon.

If you'd like to contact someone in your area, please PM me and I'll tell you how.

Good luck!

Radio Lady Ellen in Oregon

immediately after working out (within 15 minutes) try to get in some protein and some complex carbs.... even if it's just a few whole wheat crackers w/ some peanut butter.....

:thumbsup:

I am eating like a teenaged boy though.

:D

Peanut butter on apple slices, stuff like that is good ...

No hot pockets here...I actually do not get the charm of hot pockets.

Do you drink water while you work out??
What do you eat before you go??

I have a slimfast bar before I go
and usually 2 bottles of water.......
and thats 30-45 minutes on the tread mill
then an hour sculpting class

I have to go potty alot
but I'm not to hungry!!!!


lost

Still hungry though.

I eat a protein bar before I work out.

Just to vary the drinking flavor of water.

The water in southwest Florida and Orlando smelled and tasted sulphurous, and I stuck with bottles of flavored water for the whole time we were there. Doing about two liters a day. Water does cut your appetite if you drink enough of it.

Of course, by the time I drove to the gym and got on the treadmills, I had to go pee...

I do pound a lot of it anyway, but more now that I am exercising.

The high protein and healthy oils satisfy your hunger for a long time.

:9

They are satisfying.

B-) :hide:

Sorry...dangling modifier Nazi here... :hide:

:evilgrin:

My modifier does NOT dangle...

:+

:silly:

And kiss me on the ellipses before you go. :* ...

I will flash you these (*)(*) on my way out.

( Y )

:wow:

:rofl:

( | )

...we're gonna get shut down, you know that, don't you?... :hide:

maybe you should poll the members, see if they don't like it either...

not sure what being hungry all the time has to do with that

join another gym

drink a lot of water

eat nuts and fruit

pee a lot

sweat a lot

wear yourself out so much you can't think about eating

keep a jar of rotted liver around so you can open it when you get hungry that will take away your appetite :puke:

focus on sex instead

:shrug:

At least I hope so.

Metabolism is a funny thing.

When you burn calories, your body craves them when your body thinks she needs them.

Eat smaller, more numerous meals over the course of the day. Keep that metabolism alive and running hot.

Got it.

Tres importante.

You need a Baconator fill that void inside of you...



:evilgrin:

x(

Nom nom nom!

:rofl:

Besides, you Cali types have In-n-Out burger... much better!

Unlike Hardees. It kills me that they are both owned by the same parent company and Carl's Jr is palatable and Hardees is pure garbage.

n/t

It's been awhile since I have had one locked.

:rofl: