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Anybody ever tried coujugated linoleic acid to loose weight?

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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 06:09 PM
Original message
Anybody ever tried coujugated linoleic acid to loose weight?
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HopeHoops Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 06:40 PM
Response to Original message
1. "Conjugated linoleic acid" sounds like a sex lube.
WTF?

:shrug:
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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 06:48 PM
Response to Reply #1
2. LOL!
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RebelOne Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 07:13 PM
Response to Original message
3. Maybe if you want to let it loose.
Otherwise I have never heard of linoleic acid to lose weight.
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lildreamer316 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 07:17 PM
Response to Original message
4. Yep; am using it right now.
However, I use it more for it's ability to reduce cellulite than to actually lose weight. Learned about it on my stripper forum several years ago. Most ppl need to take between 5,000 -6,000 mg to see cellulite reduction. Make sure you eat with it or it will make you a little nauseous. Also make sure you take a brand that has the Tonalin mark on the bottle. There is a difference. I get the Natrol kind from Vitamin Shoppe.
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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 08:39 PM
Response to Reply #4
7. Yup. Tonalin is marked. Thanks.
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TuxedoKat Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 07:24 PM
Response to Original message
5. Yes
I don't feel like it helped much if any. Don't waste your money on carb absorption inhibitors either as studies show they don't work. Coincidentally I just ordered some ALA (alpha lipoic acid) today though. It was recommended in the book, The 4-Hour Body. The author also recommends Allicin (Garlic) capsules, Mega Green Tea Extract and policosanol. You should read the book though as it may not be suitable for everyone to take some of these supplements.
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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Wed May-18-11 08:38 PM
Response to Original message
6. Sorry, spelling mistake "conjugated" should be spelt with an "n" not a "u".
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