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Over 25% of our trip to the store today was organic

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Omaha Steve Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:06 PM
Original message
Over 25% of our trip to the store today was organic

We go once a week. Better for Mother Earth. Better for us. Getting much easier to find.

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RazBerryBeret Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:19 PM
Response to Original message
1. and much more expensive!
can't wait for the farmer's markets!
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CoffeeCat Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:22 PM
Response to Original message
2. Good for you! (literally!)
That's awesome that you're eating healthier foods.

I have to ask...was it expensive?

I've noticed that organic is really expensive. Like, through-the-roof expensive. Is your experience similar?

Our local Hy-Vee gives 10 percent off on everything in their "Health Market" on Wednesdays, so that's a good
day to shop. I'm also finding a lot of organic stuff drastically clearanced. Most likely, people are cutting
back on grocery expenses and some of the higher-end groceries do not sell as well.

I found 50 cent/dozen organic eggs the other day. My husband and I eat 6-egg (1 yolk, 5 whites) omelets every
day--so that was an excellent find.

Hope you're finding good prices!
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thereismore Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:25 PM
Response to Reply #2
5. What do you do with the yolks? BTW 1 yold 5 whites is still just 5 eggs. nt
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CoffeeCat Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:33 PM
Response to Reply #5
7. We throw away the yolks...
The yolks are the part of the egg that has all of the cholesterol and fat.

The white part has only 15 calories, but still a great deal of protein and nutrients.

5 eggs--has about 400 calories. A 1 egg/5 egg white omelet has about 160 calories. Much more healthy.
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CountAllVotes Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:42 PM
Response to Reply #5
11. many great substitues for egg yolks
you can use ground flax seed (organic flax seeds tend to be easy to find and also quite cheap) and also a substance called kuzu can be ground up and added to thicken up sauces, etc. Kuzu is a macrobiotic product and is expensive but a small package of it (less than $5.00) will last for a long time and is very good for you, especially the digestive system. :)

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WCGreen Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:23 PM
Response to Original message
3. Yea we try to buy as much local food as possible.
And we try to get organic.

the food actually tastes like food and not like salt or sugar.
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CountAllVotes Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:24 PM
Response to Original message
4. good for you Omaha Steve
it is a lot better for you and it can be quite affordable if you are able to shop around a bit. If I can do it, others can too!

Costco has things like organic chicken, organic frozen foods, etc. FYI. :)

Glad to hear it!!

I hope your health continues to improve. :)

:dem:

:kick:

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Omaha Steve Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:28 PM
Response to Reply #4
6. Kroger (Bakers) stores
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CoffeeCat Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:34 PM
Response to Reply #6
9. You have a Kroger in Omaha??
Do you know if they double coupons?
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Omaha Steve Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 09:06 PM
Response to Reply #9
12. Never saw a double or offer of one

We lost Albertson's in 2004. It ain't as good, but it is the best in the area.
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CountAllVotes Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:38 PM
Response to Reply #6
10. I find many organic items are cheaper
Edited on Sat May-24-08 08:39 PM by CountAllVotes
Safeway even sells organic produce these days. The organic food that Safeway sells is very expensive. But, you are right, some places have organic foods cheaper than stores like Safeway's regular fare foods!




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DesertFlower Donating Member (1000+ posts) Send PM | Profile | Ignore Sat May-24-08 08:33 PM
Response to Original message
8. i try to eat organic when i can.
trader joe's carries quite a few organic products and there less expensive than most places.
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govegan Donating Member (661 posts) Send PM | Profile | Ignore Sat May-24-08 10:39 PM
Response to Original message
13. That's great!
Living in the Seattle area, organic has been plentifully available, and knowing the benefits for ourselves, the planet, the farmers, the handlers, etc., we buy what we can.

The organic food sector continues to grow fast. Never having been to Omaha, I am glad to hear that organic is getting easier to find.

Here is some great info. for encouragement:

New evidence confirms organic food is more nutritious, http://www.pccnaturalmarkets.com/sc/0805/sc0805-organicfood.html


Ten reasons to buy organic


1. Organic Foods Taste Better
Many chefs use organic foods in their recipes because they taste better. Organic farming nourishes the soil, which nourishes the plant, and ultimately our bodies. In contrast, industrial farming creates produce for uniformity, ease of shipping, and cosmetic appearance, not flavor.
2. Protect Future Generations
The average child receives four times more exposure than an adult to at least eight widely used cancer-causing pesticides in food. The food choices you make now will impact your child's health in the future.
3. Prevent Soil Erosion
Healthy, nutrient-rich topsoil is the foundation of organic farming and the farmer's greatest ally. In conventional farming, soil is merely used to hold plants up so they can be chemically fertilized. Conventional American farms are suffering from the worst topsoil erosion in history.
4. Protect Water Quality
The EPA estimates pesticides (some cancer causing) contaminate the groundwater in 38 states, polluting the primary source of drinking water for more than 50% of the country's population. Organic practices eliminate polluting chemicals and nitrogen leaching.
5. Save Energy
Conventional farming uses more petroleum than any other single industry (more than 12% of the nation's energy supply). Organic farming relies mainly on labor-intensive practices such as hand weeding, using green manures and crop covers rather than synthetic fertilizers to build up soil.
6. Keep Chemicals Off Your Plate
EPA considers that 60% of all herbicides, 90% of all fungicides and 30% of all insecticides are carcinogenic. Pesticides are designed to kill living organisms, and can harm humans. In addition to cancer, pesticides are implicated in birth defects, nerve damage, and genetic mutation.
7. Protect Farm Worker Health
While pesticides may pose health risks to you, the risks are far greater for field workers. According to a National Cancer Institute study, farmers exposed to herbicides had a six-times greater risk than non- farmers of contracting cancer. Field workers suffer the highest rates of occupational illness in California.
8. Help Small Farmers
It's estimated that the United States has lost more than 650,000 family farms in the past decade. The USDA predicts that by the year 2000, half of the U.S. farm production will come from only one percent of farms. Value-added premium pricing enables many small family farms to thrive.
9. Support a True Economy
While organic foods might seem more expensive, conventional food prices do not reflect hidden costs borne by taxpayers in federal subsidies. Other hidden costs include pesticide regulation and testing, hazardous waste disposal and clean-up, and environmental damage.
10. Promote Biodiversity
Mono-cropping is the practice of planting large plots of land with the same crop year after year. The lack of natural diversity (including crop rotation and heirloom varieties) leaves the soil depleted of natural minerals and nutrients. This system relies more on pesticides while creating insects genetically resistant to certain pesticides.



more: http://www.pccnaturalmarkets.com/issues/organic/index.html
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