Tuesday, 8/29: I worked out today--did you?

MissMillie

(1000+ posts) Send PM | Profile | Ignore

Tue Aug-29-06 07:56 AM
Original message

Tuesday, 8/29: I worked out today--did you?

:hi: Good morning gang!

This morning, after a 10 minute warm-up on the elliptical, I did a long weight routine. I did both my upper-body and my leg and lower back workouts.

Tomorrow... a 5 mile run.

Refresh | 0 Recommendations

Printer Friendly | Permalink | Reply | Top

swimboy

(1000+ posts) Send PM | Profile | Ignore

Tue Aug-29-06 10:14 AM
Response to Original message

1. Good morning, MissMillie!

I got up and swam this morning and was very pleased with the whole enterprise!

:hi:

Printer Friendly | Permalink | Reply | Top

MemphisTiger

(1000+ posts) Send PM | Profile | Ignore

Tue Aug-29-06 02:42 PM
Response to Original message

2. Chest and cardio

Flat Benchpresses
Dips
Pec Dec flyes

30 minutes on recumbent bike

Printer Friendly | Permalink | Reply | Top

Rainbowreflect

(1000+ posts) Send PM | Profile | Ignore

Tue Aug-29-06 04:16 PM
Response to Original message

3. I did cardio/strength circuit training & yoga this morning.

Printer Friendly | Permalink | Reply | Top

GOPisEvil

(1000+ posts) Send PM | Profile | Ignore

Tue Aug-29-06 07:38 PM
Response to Original message

4. I did! The usual 30 minutes this morning.

I exercised yesterday too. :)

Printer Friendly | Permalink | Reply | Top

DU AdBot (1000+ posts)

Fri May 17th 2024, 10:40 PM
Response to Original message

Advertisements [?]

Top

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators

Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.