The DU Lounge
In reply to the discussion: So I had a heart attack a week ago Sunday. [View all]MLAA
(17,364 posts)My husband had heart attack 4 years ago. I recommend this book to everyone I come across open to lifestyle changes. If you are offered cardio rehab, go for it. It is typically a small gym staffed by trainers and healthcare professionals. Husband did it and after required 6 months he signed up to go back (on a self paced approach, not guided by professionals). Here are two must watch movies Game Changers and Forks over Knives.
https://www.thriftbooks.com/w/prevent-and-reverse-heart-disease_caldwell-b-esselstyn-jr/248233/item/7591725/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_frontlist_under_%2410&utm_adgroup=&utm_term=&utm_content=&gclid=EAIaIQobChMIwPPz8dzC_gIVjQytBh2sPAJPEAQYAiABEgJ39PD_BwE#isbn=1583333002&idiq=7591725
https://gamechangersmovie.com/
https://www.forksoverknives.com/the-film/
Wishes for the best recovery!