Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

The DU Lounge

MOMFUDSKI

(5,812 posts)

4. Count your carbs.

Reply to Aristus (Original post)

Sat Mar 23, 2024, 07:17 PM

Mar 23

Try having 180 or less per day. The average person consumes 300 carbs per day. The weight will fall off. Then build back up to the amount of carbs per day that holds the weight you want to maintain. Carb apps all over the place. Get one.

Edit history

Please sign in to view edit histories.

21 replies

= new reply since forum marked as read

Highlight:

Did another fitting the other day. Tried on all my tailored clothing items. Not much more progress. [View all] Aristus Mar 23 OP

Good for you. Keep up the good work!! Srkdqltr Mar 23 #1

Wishing you all the best, Aristus! I'm sure you'll reach your goal. highplainsdem Mar 23 #2

You're doing it right... 2naSalit Mar 23 #3

Count your carbs. MOMFUDSKI Mar 23 #4

I started taking Buspar for anxiety Marthe48 Mar 23 #5

I get it! Bread is my downfall right now. I need to cut it out because I know how much better emulatorloo Mar 23 #8

I've baked my own for over 3 years Marthe48 Mar 23 #10

I've been buying Brownberry Keto bread and like it. Talitha Mar 24 #20

Thanks for the tip! emulatorloo Mar 24 #21

Glad to hear good news !!!! Karadeniz Mar 23 #6

Excellent work! I admire your TENACITY! emulatorloo Mar 23 #7

You are my hero! chillfactor Mar 23 #9

Stay focused on your diet. Mr.Bill Mar 23 #11

I'm guessing you have quite an impressive wardrobe ALBliberal Mar 23 #12

My wife and I are what they called in the 1980's DINKS. Aristus Mar 23 #14

Not having a heart attack is a good thing Warpy Mar 23 #13

I tend not to buy trendy clothing. I love the classics. They never go out of style. Aristus Mar 23 #15

I'm finally losing weight by eating fiber first... Trueblue Texan Mar 23 #16

As long as you are feeling good that is the goal. Hope22 Mar 23 #17

Aristus, True Dough Mar 23 #18

May I suggest...... Hotler Mar 23 #19