Mental Health Support
In reply to the discussion: Having a hard time lately with anxiety and depression [View all]Maraya1969
(22,554 posts)Some RECOVERY INTERNATIONAL Spots
Sample Recovery International Tools
Treat mental health as a business and not as a game.
Humor is our best friend, temper is our worst enemy.
If you cant change a situation, you can change your attitude towards it.
Be self-led, not symptom-led.
Nervous symptoms and sensations are distressing but not dangerous.
Temper is, among other things, blindness to the other side of the story.
Comfort is a want, not a need.
There is no right or wrong in the trivialities of every day life.
Calm begets calm, temper begets temper.
Dont take our own dear selves too seriously.
Feelings should be expressed and temper suppressed.
Helplessness is not hopelessness.
Some people have a passion for self-distrust.
Temper maintains and intensifies symptoms.
Do things in part acts.
Endorse yourself for the effort, not only for the performance.
Have the courage to make a mistake.
Feelings are not facts.
Do the things you fear and hate to do.
Fear is a beliefbeliefs can be changed.
Every act of self-control leads to a sense of self-respect.
ABOUT RECOVERY
The mission of Recovery International is to use the cognitive-behavioral, peer-to-peer, self-help training system developed by Abraham Low, MD, to help individuals gain skills to lead more peaceful and productive lives.